Coaching

Taking a moment to think is a strategic necessity.

My role is to offer you the vital space to ensure your decisions are in harmony with what you value most.

WHAT IS MANAGEMENT COACHING?

Management coaching is a practical and encouraging approach that is increasingly used in the corporate world, both in Quebec and internationally. It helps people strengthen well-being, and grow with confidence, and initiate the journey toward change.

Through a structured and caring approach, coaching helps individuals reach their goals faster, while respecting their unique pace and needs.

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CHOICES THAT MAKE SENSE

In practical terms, I offer a reassuring presence, active listening, and my professional experience to support people like you who want to strengthen their management skills, improve their effectiveness in key responsibilities, navigate difficult situations, transition into a new role, or gain clarity in their professional direction.

A chapter in my story

In 2022, I became a coachee myself and quickly saw the benefits of management coaching.

In 2025, with the intention of developing tools to better accompany my clients in their organizational growth, I completed an intensive 10-month professional coaching training program. Since then, I’ve launched my professional practice and begun the process of obtaining professional recognition as a professional coach. Associate Certified Coach (ACC) with the International Coaching Federation (ICF).

COMMITTED AND SATISFIED PROFESSIONALS

“I’ve had the privilege of being coached by Marie-Hélène since the winter of 2025. I have come a long way since then. Her exceptional listening skills and her great ability to challenge me have enabled me to move forward and break limiting patterns. With her support, I have grown both professionally and personally. I can say that there is a before and after Marie-Hélène. Thank you for your presence and your humanity."

Maxime Blais

“Marie-Hélène is an exceptional coach. She gives me space to reflect, explore my ideas, and overcome my obstacles, while always asking the right questions at the right time to help me move forward. Her bright personality and sense of humour bring warmth and humanity to this in-depth work. I am moving toward my professional and personal goals with greater clarity, confidence, and strength.”

Astrid Alemao

“My coaching sessions with Marie-Hélène had a tangible impact on both my personal and professional life. I gained greater clarity, increased confidence, and a much clearer vision of my future. Marie-Hélène has a remarkable ability to create space for reflection without imposing her own perspective. Each session was guided by a clear objective, and we always took the time to explore it at a pace that felt right for me. Her professionalism, thoughtful structure, and attentive listening made all the difference. Thank you for your support and for the quality of every conversation we shared.”

Veronique Dion

A SIMPLE, STRUCTURED APPROACH

First, congratulations for taking a few minutes to learn more about coaching. And because your time is precious, here’s a simple overview of the coaching process:

30 MIN

to confirm our compatibility (partnership and trust are essential in coaching).

30 MIN

for your pre-coaching reflection (meaningful engagement is key for coaching to be beneficial).

90 MIN

to define your objectives and action plan (your destination matters—this is the anchor point for any coaching process).

60 MIN

To explore, discover, learn and progress together through a series of sessions based on your needs